I'm a Sequence Dietitian and a GLP-1 Changed My Life

An RD's weight loss journey and her experience with food noise

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1

The best diet to follow while using GLP-1 meds

The best GLP-1 diet? The one you can stick to. 

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5

How resistance training can help prevent diabetes

How to optimize your workout to lower your risk of developing pre-diabetes or type 2 diabetes.

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4

Is Wegovy good for weight loss?

Let’s learn more about Wegovy and see if it is a fit for your obesity treatment plan.

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3

What to expect on a GLP-1 medication

How much weight you can expect to lose, what it feels like, and how GLP-1s work.

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2

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Recent Articles

August 16, 2023

Two dietitians' very different experiences on GLP-1 medications

Sequence RD's Cristina and Summer share their unique experiences taking a GLP-1 medication

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Cristina Flores, RD, CSOWM, LDN
August 9, 2023

Common insurance terms and what they mean

Insurance-related phrases and acronyms defined

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Dr. Danielle DonDiego
August 9, 2023

A guide to mastering resistance training technique

Where to start with resistance training with weight training tutorial videos

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Justin Kompf, PhD
August 9, 2023

Why is fiber important for total health and weight loss?

The health benefits of fiber and fiber content of foods

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Melanie Basel, RDN
August 1, 2023

Can I take pre-workout supplements while on a GLP-1 medication?

Nutrition for exercise performance and clinical research on pre-workout supplements

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Ali McGowan, MS, RD, LDN
July 31, 2023

How Bupropion + Naltrexone can support weight loss

Learn about Bupropion + Naltrexone for weight loss, including common side effects, study results, and cost

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Melanie Basel, RDN

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